#Buttercup squash in instant pot how to

If needed, pressure cook for 1-2 minutes more. Check squash for doneness by using a fork or knife to assess how tender it is.After pressure has released, carefully remove the lid. Add water and a trivet to the Instant Pot.

#Buttercup squash in instant pot how to

Once the cook time is complete, allow a 5 minute natural release, followed by a quick release of remaining pressure. The Instant Pot magically transforms plain old lentils into creamy morsels bathing in a velvety stew made of coconut milk and cashew butter. How to make butternut squash in the Instant Pot Scoop the seeds out of the squash.Select a cook time of 5 minutes at high pressure. Cook 10 minutes, shake the basket, and cook an additional 5-7 minutes or until tender. Drizzle squash with some olive oil, about a tablespoon for each half and season with salt and pepper. Close the lid and set the vent to the sealed position. Place both halves in a baking dish with about ¾ of an inch of water in the bottom.

You may need to wedge them together slightly, depending on the size of the squash. Add the oil, onion, squash, 1 teaspoon salt, ¼ teaspoon pepper, ½ teaspoon garlic powder and ¼ teaspoon red pepper flakes.

Carefully transfer the squash onto the trivet.

Pour one cup of water into the insert pot of the Instant Pot and set the trivet in place.

Squash I use butternut squash but if you like, you can use sweet potatoes. Diced tomatoes use a small can, either 14.5 ounces or 15-ounce can. Water Quinoa Any color of quinoa is fine. Use the spoon to drizzle the butter mixture over the cut surface of the squash. Basil Oregano Chicken broth or beef broth, or vegetable broth to make it vegetarian.

In a small bowl, whisk together melted butter, cinnamon, and nutmeg.

Cut your squash in half crosswise (NOT lengthwise this is important to get longer ‘spaghetti’ strands).

Place 1 TBSP brown sugar into each squash cavity. Spaghetti squash can be cooked in many different ways, but I find this Instant Pot method to be both really easy AND the one that has the best texture.

Every fall I look forward to cooking with butternut squash. Once it is hot, add the onion and saute for 2-3 minutes until softened and. Cooking butternut squash in the Instant Pot is quick and easy Instant Pot Butternut Squash is perfect for serving as a side dish or using in your favorite butternut squash recipes. First start off by placing your Instant Pot on saute mode and adding the oil. Use a metal spoon to scoop out and discard the seeds and stringy pulp in the middle. Jump to Recipe See my guide on how to use an Instant Pot.

Cut acorn squash in half from stem end to tip.

If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. add your own flare - add a pinch of cayenne or some smoked paprika. Comfort, warmth, rich, and nutrient dense Try swapping out ingredients or adding others. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Cook time 1 hour Serves 8 Jump to Recipe Author Notes This flavourful, sweet and savoury stew checks off all the boxes. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.